Listen to Your Body: A Body Awareness Workshop

🌿 Listen to Your Body
Every movement begins with awareness.

When we listen to our bodies, we rediscover not only movement, but also our breath, our rhythm, and the relationship we build with the space around us.

Listen to Your Body is a four-week awareness workshop that brings participants together with the transformative power of movement. Through movement, breath, and creative practices, the workshop aims to help participants explore their bodies, express themselves, and experience the power of collective creation.

Here, dance is not a performance. It is a natural way of exploring, sharing, and learning together.

📅 Workshop Details

  • Facilitator: Semra Berber
  • Workshop Dates: August 21, September 4, September 18, and September 25, 2026
  • Day: Friday
  • Time: 20:00 - 21:00
  • Duration: 4 weeks

🌿 Workshop Approach

  • Explore the relationship between body, breath, and space
  • Strengthen body awareness through movement
  • Express yourself through creative practices
  • Develop trust, harmony, and empathy within the group
  • Experience the power of collective creation and moving together

👥 Who Can Join?

  • Anyone who wants to develop greater body awareness
  • Those interested in movement and creative expression
  • Anyone who wants to explore themselves in new ways
  • Those who want to experience sharing and collective creation in a group
  • Anyone curious to join the process, with or without previous dance experience

🗓️ Workshop Program

Week 1 | Exploring Space, Stretching, and Mirroring Exercises - August 21
Participants will explore the relationship between body, breath, and space. Stretching, mirroring, and basic movement exercises will support awareness of the body’s natural rhythm.

Week 2 | Energy Transfer and Collective Energy Sharing - September 4
Through partner and group exercises, participants will develop trust, harmony, and empathy. They will experience communication through movement, energy sharing, and collective creation.

Week 3 | Completing Energy, Understanding Movement Gaps, and Joining the Flow - September 18
Individual movements will gradually become part of a shared flow. Participants will inspire one another, create a collective movement language, and discover the power of creating together.

Week 4 | Noticing, Listening to, and Embracing the Body - September 25
The workshop will conclude with breathing, awareness, and relaxation practices. Participants will explore listening to their bodies, integrating their experiences, and strengthening their relationship with movement.

💫 What Will You Gain?

  • A deeper awareness of your body and movement habits
  • Greater awareness of breath and rhythm
  • Experience expressing yourself through movement
  • Development of trust, empathy, and harmony within a group
  • An opportunity to discover the creative power of collective production
  • A deeper understanding of the importance of pausing, listening, and noticing

✨ Notes

  • The workshop consists of four separate sessions.
  • Regular attendance at all sessions is recommended to experience the full process.
  • The workshop is not performance-oriented; it focuses on exploration, awareness, and sharing.
  • No previous dance experience is required.

“True awareness begins not only when we move, but also when we pause and listen to our bodies.”

We invite you to join this four-week journey to listen to your body, build a new relationship with movement, and experience the power of collective creation. 🌿
Click to apply

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