🧘♂️✨ A Journey Toward Inner Calm
As Yücel Cultural Foundation Youth Club, we are turning inward in the 4th session of our Learning Together training series.
Are you ready to release stress, renew yourself through the power of breath, and give your mind a moment of rest?
In this workshop, you will create a one-hour space for calm through breathing techniques, gentle exercises, and short meditation practices.
ℹ️ Capacity is limited. A digital certificate of participation will be provided to participants who complete the training.
📅 Workshop Details
- Date: Wednesday, May 20
- Time: 20:00 - 21:00
- Location: Online
- Format: Online workshop
- Certificate: A digital certificate of participation will be provided
- Capacity: Limited
🎯 What Awaits You?
- Breathing Techniques: Practical exercises that can help reduce anxiety
- Gentle Exercises: Light movements to release tension from the body
- Short Meditations: Simple methods to support focus and attention
- Calming Practices: Learning how to activate your own “calm button” in stressful moments
- Sleep and Focus: Practices that support better sleep and concentration
👥 Who Can Join?
- Young people who want to strengthen their stress management skills
- Anyone who wants to learn breathing techniques and short meditation practices
- Those who want to step away from mental intensity and take a break for themselves
- Anyone who wants to feel calmer, more focused, and more balanced
💫 Why Should You Join?
- Create a one-hour space for calm and renewal
- Experience the effect of breath on the body and mind
- Learn simple practices you can use in stressful moments
- Relax, unwind, and strengthen your focus
✨ Notes
- The workshop is organized by Yücel Cultural Foundation Youth Club as part of the “Learning Together” series.
- The event will be held online.
- A digital certificate of participation will be provided to all participants who complete the training.
- Early application is recommended due to limited capacity.
We look forward to welcoming you to relax, unwind, and give yourself a one-hour break. 🌸
Click to apply
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