Healthy living begins with informed choices! At Yücel Kültür Vakfı, we are bringing together young people aged 16–29 with experienced academics, physicians and guest speakers for a series of online conversations on health and well-being.
💻 Fully online👥 Ages 16–29📚 8 sessions / 8 hours📅 14 November 2026 - 4 January 2027
Covering 8 topics across 8 sessions and 8 hours, our programme will explore a wide range of subjects, from traditional Chinese medicine and sexual health to exercise, mental health, longevity and healthy living, balanced nutrition, first aid and a balanced relationship with technology.
Through this series, we aim to strengthen young people's health literacy, support their access to reliable information and encourage healthy everyday habits.
🎓 Young people who attend all eight sessions in full will receive a certificate of participation from Yücel Kültür Vakfı.
PROGRAMME INFORMATION
📌 Programme and Participation Details
Total Number of Sessions: 8 sessions
Total Programme Duration: 8 hours
Format: Fully online
Session Times: Usually 20:00 - 21:00
Programme Dates: 14 November 2026 - 4 January 2027
Who Can Join: Young people aged 16–29
Certificate of Participation: Issued to those who attend all eight sessions in full.
SESSION SCHEDULE
🗓️ Schedule of the Eight Sessions
🌱 14 November 2026, Saturday | 20:00 - 21:00
Traditional Chinese Medicine and the Holistic View of the Body
💜 15 November 2026, Sunday | 20:00 - 21:00
Sexual Health: An Informed, Safe and Healthy Approach
🏃 20 November 2026, Friday | 20:00 - 21:00
You Without Exercise: How Movement Affects Our Health
🧠 22 November 2026, Sunday | 20:00 - 21:00
Mental Health and Psychological Resilience
🧬 29 November 2026, Sunday | 20:00 - 21:00
Biohacking and Longevity (A Long and Healthy Life)
🥗 6 December 2026, Sunday | 20:00 - 21:00
Healthy and Sustainable Nutrition
🚑 19 December 2026, Saturday | 20:00 - 21:00
First Aid and Appropriate Responses in Emergencies
📱 4 January 2027, Monday | 20:00 - 21:00
A Balanced Relationship with Technology
SESSION TOPICS AND GUESTS
📅 Session Schedule and Our Guests
Eight online sessions exploring different health topics with experienced academics, physicians and guest speakers.
14 November 2026, Saturday | 20:00 - 21:00
🌱 Traditional Chinese Medicine and the Holistic View of the Body
🎙️ Gözde Ergüç
Zhineng Qigong (Qi Science) Instructor | Türkiye Representative of the World Consciousness Community
About the Guest
She graduated from the Ballet Department of Istanbul University State Conservatory and studied Graphic Design at Yeditepe University. After more than 25 years in the creative sector, she turned to Zhineng Qigong and consciousness-based practices. She leads conversations and workshops exploring the relationship between body, energy and consciousness.
In This Session
We will explore the basic principles of traditional Chinese medicine, the holistic view of the body and the mind-body connection from different perspectives.
📅 14 November 2026, Saturday | 🕗 20:00 - 21:00
15 November 2026, Sunday | 20:00 - 21:00
💜 Sexual Health: An Informed, Safe and Healthy Approach
🎙️ Dr. Sibel Açıkalın
Obstetrics and Gynecology Specialist
About the Guest
With more than 25 years of experience in obstetrics and gynecology, Dr. Sibel Açıkalın aims to share her professional knowledge with young people, promote access to accurate information about sexual health and encourage informed approaches.
In This Session
We will discuss sexual health awareness, preventive health approaches, common misconceptions and the importance of finding reliable health information.
📅 15 November 2026, Sunday | 🕗 20:00 - 21:00
20 November 2026, Friday | 20:00 - 21:00
🏃 You Without Exercise: How Movement Affects Our Health
🎙️ Asst. Prof. Dr. Ahmet Cüneyt Akgöl
Physiotherapist | Faculty Member at Istanbul Okan University
About the Guest
He graduated from Hacettepe University's Department of Physiotherapy and Rehabilitation, where he also completed his master's and doctoral degrees. Over a 32-year career, he has worked clinically in various rehabilitation fields and participated in projects supporting physical activity and public health. He continues his academic work at Istanbul Okan University.
In This Session
We will discuss the physical and mental health benefits of exercise, the risks of a sedentary lifestyle, fitness trends among young people and the potential benefits and risks of protein supplements. Together, we will explore ways to make regular exercise part of everyday life.
📅 20 November 2026, Friday | 🕗 20:00 - 21:00
22 November 2026, Sunday | 20:00 - 21:00
🧠 Mental Health and Psychological Resilience
🎙️ Dr. Bihan Necdet
Physician Working in Psychiatry
About the Guest
Dr. Bihan Necdet graduated from Uludağ University Faculty of Medicine in 2022 and is pursuing specialist training in psychiatry at Bakırköy Mental Health and Neurological Diseases Hospital while working in the field of mental health.
In This Session
We will discuss stress management, emotional awareness, psychological resilience and approaches that support mental well-being in daily life.
📅 22 November 2026, Sunday | 🕗 20:00 - 21:00
29 November 2026, Sunday | 20:00 - 21:00
🧬 Biohacking and Longevity (A Long and Healthy Life)
🎙️ Dr. Öznur Gökçen
Obstetrics and Gynecology Specialist
About the Guest
She graduated second in her class from Ondokuz Mayıs University Faculty of Medicine in 1987 and specialized in obstetrics and gynecology at Göztepe Training and Research Hospital. Having worked in various healthcare institutions in Türkiye and abroad, Dr. Öznur Gökçen has been practicing independently since 2010.
In This Session
We will examine the concept of biohacking, science-based approaches to longevity and healthy living, healthy ageing and habits that can improve quality of life.
Together, we will explore how sleep, nutrition, physical activity and everyday choices influence our health.
📅 29 November 2026, Sunday | 🕗 20:00 - 21:00
6 December 2026, Sunday | 20:00 - 21:00
🥗 Healthy and Sustainable Nutrition
🎙️ Dr. Çağatay Demir
Dietitian | Academic | Author
About the Guest
He graduated from Hacettepe University's Department of Nutrition and Dietetics and worked as a clinical dietitian at Anadolu Medical Center for 12 years. He founded the Mutlu Diyet and Mutlu Çiftlik brands, has written four books on nutrition and teaches part-time at Istanbul Okan University.
In This Session
We will discuss balanced nutrition, healthy eating habits, sustainable food choices and practical approaches young people can apply in daily life.
📅 6 December 2026, Sunday | 🕗 20:00 - 21:00
19 December 2026, Saturday | 20:00 - 21:00
🚑 First Aid and Appropriate Responses in Emergencies
🎙️ Asst. Prof. Dr. Fazilet Özdenoğlu
Director, Istanbul Okan University First Aid Training Centre | Deputy Director, Vocational School of Health Services
About the Guest
She holds a bachelor's degree in Biology, a master's degree in Molecular Biology and a doctorate in Cancer Genetics from Istanbul University's Oncology Institute. Since 2016, she has worked as a first aid instructor and instructor trainer approved by the Ministry of Health. She has served as Director of Istanbul Okan University's First Aid Training Centre since 2022.
In This Session
We will explore basic first aid awareness, appropriate responses to emergencies and what to do, or avoid doing, in common accidents.
📅 19 December 2026, Saturday | 🕗 20:00 - 21:00
4 January 2027, Monday | 20:00 - 21:00
📱 A Balanced Relationship with Technology
🎙️ Dr. Mete Bostancı
Obstetrics and Gynecology Specialist | Member of the Board of Trustees of Yücel Kültür Vakfı
About the Guest
He graduated from Istanbul Faculty of Medicine in 1981 and specialized in obstetrics and gynecology at Göztepe Training and Research Hospital. After approximately 30 years of public service, he worked at ASM Johns Hopkins Hospital for five years. He now works part-time at Kadıköy Municipality Women's Health Centre and contributes to the foundation's work as a member of the Yücel Kültür Vakfı Board of Trustees.
In This Session
We will talk about our digital habits, screen time and how technology affects everyday life.
Together, we will explore ways for young people to build a more mindful, healthy and balanced relationship with the digital world.
📅 4 January 2027, Monday | 🕗 20:00 - 21:00
WHAT YOU'LL GAIN
✨ What Can You Expect from These Sessions?
An eight-hour programme covering eight different health topics
Interactive conversations with experienced academics, physicians and instructors
Healthy living approaches you can apply in daily life
Greater awareness of physical, mental and social health
New insights into exercise, nutrition, mental health and digital habits
Opportunities to ask guests questions directly and share experiences
REGISTRATION
📝 Registration Form
To join the Informed Health Conversations for Young People series, complete the registration form using the link below.
📌 First session: Saturday, 14 November 2026, 20:00. Young people who attend all eight sessions in full will receive a certificate of participation.
CERTIFICATE OF PARTICIPATION
🎓 Certificate of Participation
As part of this series, young people who attend all eight sessions in full will receive a certificate of participation from Yücel Kültür Vakfı.
HEALTHY LIVING
🌿 Join Us, Wherever You Are!
Join our online conversations to learn more about your health, discover the importance of movement, access reliable information and make informed choices in daily life!